Your team will be in an advantage of the two closest spots to the hoop. But don't think you will get the rebound just because of that. If the other team has a great rebounder, it would be wise to have two players block the big man out.
Always keep one player on the free throw line to box out the shooter. whereas the shooter cannot leave the free throw line until the ball hits the rim. Having the free throw shooter grab his own rebound is unforgivable.
Moving actively and productively towards The Ball
When a player moves toward the ball but realize that he has misjudged the play, or you need to change direction rapidly, it is best to plant the foot farthest from the object firmly, placing nearly all your body weight on this plant leg. The leg closest to the ball should have very little weight applied to it. This shift in body weight to the plant leg helps to avoid a load force on the inside leg while twisting on it. Move the arms aggressively to help provide balance. These upper and lower body techniques will improve performance as well as avoid injuries.
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